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"When I let go of what I am, I become what I might be." - Lao Tzu
"Aut viam inveniam aut faciam." -Hannibal
"Squat more." - Any good coach
Join today to start your CrossFit transformation
Welcome to CrossFit Olathe’s weightlifting program, Strength Guild Weightlifting. This program is specifically for individuals looking to compete in Olympic lifting or lift as a hobby. This class meets 5 times a week on M, Tue, Wed, Fri, Sat. Thursdays and Sundays are rest days. This requires at least 6 months of our general physical preparedness […]MORE INFO
Athletic and coaching experience: Attended Washburn University for Kinesiology with an emphasis on exercise physiology. Got into weightlifting while still in college, spent time learning and training with other coaches before pursuing a coaching career through CrossFit. Has been coaching Weightlifting and CrossFit for 6 years and plans to continue pursuing those sports as he […]MORE INFO
Credentials: CrossFit L1, CrossFit Mobility, CrossFit Kids, USAW L1 Sports Performance , CPR. I am also currently seeking the Nutritional Therapy Practitioner Certification through the Nutritional Therapy Association Athletic and coaching experience: I have been active my entire life. I started doing CrossFit in 2008 and met Jerell at CrossFit Lees Summit shortly after. I […]MORE INFO
After watching the classes hit 15.1 today I realized there were a few things I left out. Minor things of course since the major part was discussed and hopefully practiced yesterday. I think the snatches deserve a little more credit than I gave them, and tng pace might not be necessary. Ideally, a sub 1:30 […]MORE INFO
Fun stuff tonight! The Exercise racing world championship CrossFit Open looks promising this year. Starting with a cute little triplet and following with a 1rm clean and jerk this is the first we’ve seen a 1rm programmed so the online format will make this interesting. Let’s talk strategy for a sec. Ideally, I’d like to […]MORE INFO