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"When I let go of what I am, I become what I might be." - Lao Tzu
"Aut viam inveniam aut faciam." -Hannibal
"Squat more." - Any good coach
Join today to start your CrossFit transformation
Welcome to CrossFit Olathe’s weightlifting program, Strength Guild Weightlifting. This program is specifically for individuals looking to compete in Olympic lifting or lift as a hobby. This class meets 5 times a week on M, Tue, Wed, Fri, Sat. Thursdays and Sundays are rest days. This requires at least 6 months of our general physical preparedness […]MORE INFO
Athletic and coaching experience: Attended Washburn University for Kinesiology with an emphasis on exercise physiology. Got into weightlifting while still in college, spent time learning and training with other coaches before pursuing a coaching career through CrossFit. Has been coaching Weightlifting and CrossFit for 6 years and plans to continue pursuing those sports as he […]MORE INFO
Credentials: CrossFit L1, CrossFit Mobility, CrossFit Kids, USAW L1 Sports Performance , CPR. I am also currently seeking the Nutritional Therapy Practitioner Certification through the Nutritional Therapy Association Athletic and coaching experience: I have been active my entire life. I started doing CrossFit in 2008 and met Jerell at CrossFit Lees Summit shortly after. I […]MORE INFO
In my opinion, I think the front squat is a better test of strength than the back squat. I know we back squat a lot but I think that’s more due to the volume we can accumulate with the back squat combined with the heavier weight. I’ve never been 100% convinced that the back squat […]MORE INFO
This particular open has reinforced the core 5 we learned at the Outlaw camp a few years back. The idea was to focus on the movements that give you the biggest returns on all CrossFit movements and what was suggested was if you get good at snatch, clean and jerk, front squat, muscle ups, and […]MORE INFO
….the start of the off season for most of you is coming and it will start with some straight up mass building work. Whenever we move to a more “crossfitty” programming style muscle mass and strength inevitably go down (slightly) so the first goal in an off season is to build some “armor” so to […]MORE INFO