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"When I let go of what I am, I become what I might be." - Lao Tzu
"Aut viam inveniam aut faciam."
I will either find a way, or make one
"Squat more." - Any good coach
Join today to start your CrossFit transformation
Welcome to CrossFit Olathe’s weightlifting program, Strength Guild Weightlifting. This program is specifically for individuals looking to compete in Olympic lifting or lift as a hobby. This class meets 5 times a week on M, Tue, Wed, Fri, Sat. Thursdays and Sundays are rest days. This requires at least 6 months of our general physical preparedness […]MORE INFO
Athletic and coaching experience: Attended Washburn University for Kinesiology with an emphasis on exercise physiology. Got into weightlifting while still in college, spent time learning and training with other coaches before pursuing a coaching career through CrossFit. Has been coaching Weightlifting and CrossFit for 6 years and plans to continue pursuing those sports as he […]MORE INFO
Credentials: CrossFit L1, CrossFit Mobility, CrossFit Kids, USAW L1 Sports Performance , CPR. I am also currently seeking the Nutritional Therapy Practitioner Certification through the Nutritional Therapy Association Athletic and coaching experience: I have been active my entire life. I started doing CrossFit in 2008 and met Jerell at CrossFit Lees Summit shortly after. I […]MORE INFO
CrossFit Olathe – Weightlifting Weightlifting Snatch (Heavy single, drop 10-20k for 8×1) Clean (Heavy single, drop 10-20k for 7×1) Back Squat (10 reps at 90% in as few sets as possible) Jerk Drives (5×3) Just the bottom portion of the jerkAt least as heavy as the squat, pause on the 2nd Pull-ups (60) Spread these […]MORE INFO
CrossFit Olathe – Team Weightlifting Snatch complex (3+3) Muscle snatch + BTN Snatch press3 rounds building in weight heavier than last week Snatch pull + Snatch from hang ((70%x2+2)2, (75%x2+2)2, (80%x2+1), 90%x1+1) Snatch speed pull + Snatch from hip Strength/Gymnastics 1a): Back Squat (6×6) Heavier than last week *Rest 60s 1b): Handstand Push-ups (70-80% of […]MORE INFO